Monthly Archives: September 2011
At My Best …
Here is another activity that can be used to clarify and set personally meaningful and energising goals … At My Best Portrait – write a narrative that describes you ‘at your best.’ You might find it helpful to start the … Continue reading
A Letter From the Future
Here is a practice that can be used to clarify and set goals that are personally meaningful and energising. Write a Letter from the Future (eg 3, 5, 10 years from now) – in this letter write from your Future … Continue reading
Reach for the stars
In this post we look at our first Epicorma principle for flourishing: Reach for the stars. This principle is about goals and accomplishment. Martin Seligman, a thought leader in human flourishing, describes accomplishment as one of the 5 pillars of … Continue reading
Many ways to flourish
Over the past decade there has been a growing interest among scholars, researchers, and practitioners about how we can help people flourish. A number of papers and books have been written in this area. Below are a selection of principles … Continue reading
