Here is another activity that can be used to clarify and set personally meaningful and energising goals …
At My Best Portrait – write a narrative that describes you ‘at your best.’ You might find it helpful to start the narrative with the stem statement … “When I am at my best …” You might like to describe what you do, and how you relate to yourself, others, and the world at large. Add to this narrative over several sittings. Initially write for at least 20 minutes.
How did you go with this?
References: Lyubormirsky (2007).
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